Massage in Lake Tahoe
Massage is an important bodywork therapy to help your physical body get back to its natural state of wellness.
Nourishing and Healing Massage in Lake Tahoe
Bodywork incorporates a wide variety of therapies to bring balance to the body. Effective massage therapy increases circulation, reduces tissue tension, assists in healing injuries, and allows us to enter the parasympathetic state which helps us recover, or “rest and digest”. When the body is able to attain a state of relaxation it not only accelerates the body’s self-healing abilities for overall physical health but it also brings our attention inward. This helps us increase our self-awareness, while pulling us away from the often busy pace of life connecting us more with ourselves and body. Whether you are visiting or a long time resident, we hope you consider visiting Sage for your massage in Lake Tahoe.
Therapeutic Relaxation Massage
60 min. treatment / $90
90 min. treatment / $120
120 min. treatment / $180
Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm relaxation.
Deep Tissue Massage
60 min. treatment / $90
90 min. treatment / $120
120 min. treatment / $180
Deep tissue massage is usually slower with deeper pressure focusing on troubled areas to release chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Prenatal Massage
60 min. treatment / $95
90 min. treatment / $125
120 min. treatment / $185
Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
Hot Stone Massage
90 min. treatment / $135
120 min. treatment / $195
Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Couples Massage
60 min. treatment / $210
90 min. treatment / $280
with Hot Stones – add $10 per person
Couple’s massage is a great idea for either family members, friends, or romantic partners to share a relaxing experience together, especially if it is someone’s first massage. Excellent for special holidays, weekends away, anniversaries, or just a day out with a friend to save time for lunch or dinner afterwards.
Add Ons
$15 each
Dry Brushing
Dry body brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin. It assists in improving vascular blood circulation and lymphatic drainage. It helps with muscle tone and gives you a more even distribution of fat deposits, decreasing cellulite. Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores.
Herbal Poultice Application
Poultice application can reduce inflammation, promote circulation, relieve joint pain and stiffness, calm muscle spasms, improve mobility and flexibility, boost the immune system and tone the skin.
TENS treatment for painful areas
Transcutaneous Electrical Nerve Stimulation – The treatment focuses on delivering short-term relief from pain by applying sensory level stimulation tropes that distracts pain signals, and triggers motor level stimulation. It aids in enhancing local circulation of blood and even reduces muscle spasms. Treatment reduces inflammation happening deep within muscle fibers to bring relief to tight areas acting as a solid addition to a traditional massage.
ENERGY THERAPY
15 minutes at the end of your treatment
Receiving an energy healing with communication at the end of your massage treatment is a fabulous way to finish off your treatment. Energy therapy uses the energetics of the body and spirit to assist you in clearing, connecting, and bringing in what you are asking for in a safe sacred environment with a trusted experienced therapist.
Cupping Acupressure Points
Cupping increases blood circulation to the area where the cups are placed. This can relieve muscle tension, which can improve overall blood flow and promote cell repair. It can also help form new connective tissues and create new blood vessels in the tissue. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.
Gift Certificates available.
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What Our Happy Clients Are Saying…
I received the best massage ever!
““The ambient music was serene and I relaxed immediately once Wendy began the massage because I could tell she was an experienced masseuse based on her handling and techniques. Because I was able to relax and trust her, I received the best massage ever – I’m 45-years old and have had my fair share of massages, so I know what I’m talking about.”
– Cristina M –
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Get the ultimate spa experience, call (530) 584-2659